Fibromyalgia feels like a bad flu, but does not disappear within 24 hours, 48 ​​hours or even days 48 and sorrows of all the muscles of the body.

Recent medical studies have confirmed that fibromyalgia is real, although some doctors may write about fibromyalgia as a hypochondriac or active imagination. 3-6 percent of the U.S. population has fibromyalgia. From 80 to 90 percent of people with fibromyalgia are women. The highest incidence occurs among women 20 to 40 years of age.

Fibromyalgia is a syndrome designated as signs and symptoms that characterize it as soft tissue tenderness, sleep disturbance, fatigue, muscle aches, pain and stiffness in the back, neck, hands and other parts the body. Fibromyalgia is also characterized as a chronic disease, rheumatoid diseases. Because the symptoms are common to other diseases the diagnosis of fibromyalgia is confusing for those in the medical profession.

The fibromyalgia symptoms may include chronic headaches, fatigue, cognitive impairment or memory, jaw pain, chemical sensitivities lighteadedness cramps, menstrual cramps, irritable bowel syndrome, sleep disorders, muscle pain, morning stiffness, numbness and tingling and dizziness. Fibromyalgia is influenced by gender, age, sleep disorders and genetic predisposition. Other symptoms of fibromyalgia are pain in the muscles, ligaments and tendons.

Some experts believe that fibromyalgia is caused by a viral or bacterial infection, dysfunction of the autonomic nervous system, injuries to the upper spinal cord, emotional stress or trauma, or dysfunction of the immune system, endocrine or chronic disorders of sleep. Because they resemble a post-viral condition fibromyalgia is the same as chronic fatigue syndrome. Some of the old names are used for fibromyalgia, fibrositis, psychogenic rheumatism, the chronic muscle pain syndrome.

In 1990, the American College of Rheumatology fibromyalgia put the term on the board, giving its formal criteria for the diagnosis of fibromyalgia. A person is classified with fibromyalgia if he or she feels the pain of pressure in at least 11 of the 18 specific areas of the body. The fibromyalgia patients must have widespread pain on both sides of the body and above and below the belt at least three months.

Fibromyalgia is similar to rheumatism, but they differ in two ways. Fibromyalgia affects the muscles and attachments to bone up joint arthritis. Is associated with rheumatoid arthritis and disorders of muscles, bones and joints. Although fibromyalgia feel like a common disease that does not cause joint deformities. People with fibromyalgia do not feel the solidarity of friends, family or colleagues and bosses.

In many cases the pain of fibromyalgia can imagine. Treatments and alternative therapies are available for people with fibromyalgia for pain and stress.

You can be one of the millions of people worldwide who want to know how to reduce high cholesterol diet?

Instead of trying to remember how he came to have a very bad diagnosis should focus more on how to drag the low-density lipoprotein down. A total cholesterol reading over 200 is not at all desirable or bad cholesterol is above 100. Some people say it’s easier said than done, but others might disagree request. This is for those who have a strong desire.

Chances are also overweight, which requires the use of moderate to vigorous exercise on a daily basis. Diet alone can not provide optimal results without exercise. Studies have shown that walking briskly for at least 20 to 40 minutes each day can increase good cholesterol or HDL. Density lipoprotein cholesterol denies bad activities, remove excess cholesterol in the blood and transported to the liver where it is removed later.

Methods on how to reduce dietary cholesterol are actually very practical and very basic food, daily food. But first, you must first set a goal. With the help of a doctor can determine what level you want your cholesterol to achieve. You also need to look at your current health status, such as a history of heart disease, diabetes, obesity, hypertension, pre-existing diseases and other lifestyle habits.

One of the basic methods that everyone knows, is to eat foods low in carbohydrates.Cut the fat intake in general, avoiding trans fats and saturated fat restriction. If you do not know what they are. Well, let’s put it this way … foods you eat each time before being diagnosed with high choelsterol. Consider food as a problem.

The next step is to eat wisely. Focus more on foods high in soluble fiber, like fruits, vegetables, legumes and nuts. Soluble fiber absorbs most of the dietary cholesterol in your digestive system and then deleted. It also results in a longer process stomach emtying, which means you eat less because you feel full longer. Poor eating habits are what led to their current health status negatively. Other foods such as stanols and sterols containing soy foods may help me a lot in reducing cholesterol.

Eat leaner meats and sausages have less fat. Eat more oily fish regularly and replace as canola or olive oil. Fish contains essential fatty acids omega-3 that the increase in HDL help lower triglycerides and decreased total cholesterol. Your dietitian can help you learn how to effectively reduce high cholesterol diet.

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