Healthy Lifestyle

Are there any other food or drink reported that many health benefits as green tea? The Chinese have knowledge about the medicinal properties of green tea since ancient times, used to treat everything from headaches to depression. In her book Green Tea: The Natural Secret for a Healthier Life, Nadine Taylor states that green tea has been used as medicine in China since at least 4000 years.

How much green tea should you drink?
There are several answers to this question, because researchers are studying the natural properties of green tea. For example, Herbs for Health magazine mentions a report from Japan shows that men drank ten cups of green tea per day stayed cancer free for three years longer than men (less three cups of beverage per day is about 240 to 320 mg polyphenols in three cups of green tea). Meanwhile, a study of the Western Reserve University in Cleveland that consumption may be four cups of green tea per day to prevent rheumatoid arthritis, or reduce symptoms in people who already have the disease. And Japanese researchers have found at the Institute of Cancer Research in Saitama, there is less spread recurrance of breast cancer and the disease is slower in women with a history of drinking five cups of green tea per day.

The secret of green tea lies in the fact it is rich in polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful antioxidant: In addition to killing cancer cells, inhibit the growth of cancer cells without harming healthy tissue. This tea from China has also led to a reduction in LDL-cholesterol, and inhibiting the abnormal formation of blood clots. The latter has a greater significance when one considers that) thrombosis (formation of abnormal blood clots, the leading cause of heart attacks and strokes.