Healthy Lifestyle

We know that the immune system, which is the amount of cells and their activity against antigens, or infectious agents from the host defense against disease. The immune system has a big task, healthy people and prevent infection. However, it can sometimes be problems with the immune system to disease and infection. Therefore, in order to strengthen the immune system, do I need to know what foods in our diet, our immune system against virus attacks usually defend. Prevention and treatment of weakened immune system with nutritional supplements and herbs.
1. Mushroom
Mushrooms have a substance that strengthens the immune system of the immune response by white blood cells. It brings the vitality of cells by increased cellular metabolism, removing toxins and preventing free radical damage. Mushrooms have also been reported to significantly reduce stress and be useful to relieve joint pain and strengthening the skeletal system, neuro-muscular body. The best type of shiitake mushrooms is.
2. Yogurt
Yogurt has great protective anti-infection agent. Increased yogurt consumption may help increase resistance against diseases like cancer and infections, infections, gastro-intestinal. This increased resistance is found in the context of live and active cultures (LAC) in yoghurt.
3. Broccoli
Broccoli contains the properties of 3,3 ‘-diindolylmethane (DIM), a chemical produced by indole-3-carbinol when broccoli is chewed and digested. DIM is effective in increasing the immune response of the organism, and we know that the immune system to defend the body against infection that is caused by several types of cancer and viruses important.
4. Vitamin C
A study shows that vitamin C supplements have a positive effect on serum levels of IgA, IgM and C3, in effect, the strengthening of certain elements of the immune system of our body. The consumption of vitamin C also helps fight against the virus of cytokines may be noted that the popular view of the effect of vitamin C on the immune system.
5. Fax Seeds
Flax is an excellent source of soluble and insoluble fiber, the risk of developing hormone-sensitive tumors, such as may reduce prostate and breast cancer. In addition to the flaxseed helps regulate blood glucose levels improved to facilitate inflammatory tissue, to fight against the disorder attention deficit and improve the immune system.
6. Green Tea
Antioxidants Green tea is high that protect against cell damage, aging may lead to the charge, and helps prevent heart disease and cancer. Anin study shows that green tea May help the immune system of the body responds best to fight against the fight against infection by increasing their ability to cause disease gamma delta T cells

7. Blueberry
The cranberry is known to increase the effectiveness of vitamin C, an important reinforcement of the immune system and reduce the production of inflammation. Blueberries may also manage the stress on the immune system, a debugger free radicals, so that the immune system to protect your body from the formation and growth of cancer cells.
8. Vitamin B6
Vitamin B6, through its involvement in protein metabolism and cellular growth is important for the immune system. Helps maintain the health of lymphoid organs that make white blood cells. Studies show that vitamin B6 deficiency can decrease your antibody production and suppress the immune response.
9. Vitamin E
Vitamin E increases production of B cells, immune cells that produce antibodies to destroy bacteria. The study shows that vitamin E helps to stimulate production of natural killer cells that seek and destroy bacteria and cancer cells.
10. Vitamin D
Vitamin D is a fat soluble vitamin that occurs naturally in very few foods. It is also produced endogenously when ultraviolet rays from sunlight strikes the skin and activate the synthesis of vitamin D. Vitamin D are antioxidants. It is very important for our health, including modulation of neuromuscular and immune systems and reduce inflammation.