How much green tea should you drink?
There are several answers to this question, because researchers are studying the natural properties of green tea. For example, Herbs for Health magazine mentions a report from Japan shows that men drank ten cups of green tea per day stayed cancer free for three years longer than men (less three cups of beverage per day is about 240 to 320 mg polyphenols in three cups of green tea). Meanwhile, a study of the Western Reserve University in Cleveland that consumption may be four cups of green tea per day to prevent rheumatoid arthritis, or reduce symptoms in people who already have the disease. And Japanese researchers have found at the Institute of Cancer Research in Saitama, there is less spread recurrance of breast cancer and the disease is slower in women with a history of drinking five cups of green tea per day.

The secret of green tea lies in the fact it is rich in polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful antioxidant: In addition to killing cancer cells, inhibit the growth of cancer cells without harming healthy tissue. This tea from China has also led to a reduction in LDL-cholesterol, and inhibiting the abnormal formation of blood clots. The latter has a greater significance when one considers that) thrombosis (formation of abnormal blood clots, the leading cause of heart attacks and strokes.

The results of the study on the cancer benefit of green tea diets were astounding and has led to further research and continue to investigate other aspects of diet green tea. In a study by Swiss and American scientists at the University of Geneva, it was found that the EGCG found in green tea diet has risen to 24-hours of energy in the body. They noted that this was due to boost the antioxidants in green tea thermogenesis food is otherwise known as fat metabolism. He found people who were on a diet of green tea showed a significant increase of four per cent above normal rates of metabolism. This led the researchers conclude that the diet green tea is an important factor in weight loss.

Otro estudio realizado en China fue diseñado para investigar más a fondo en beneficio de pérdida of the dieta del té verde de peso. It was decided that since green tea significantly increase fat metabolism, and diet green tea diet can be expected to reduce cholesterol, too. His hypothesis was tested when introduced diet green tea on 240 people with mild to cholesterol high. After only twelve weeks, it was found that the fallen man with a diet of green tea sixteen percent of their cholesterol levels. Delaying the consumption of green tea polyphenols to the reaction of gastric and pancreatic lipase in the body. These enzymes are responsible for storing calories into fats in the body. By delaying these enzymes, green tea diets can therefore reduce the concentration of fat and prevent obesity in people.

Under these circumstances, a diet is really remarkable green tea used for improving the health of the body in many ways. Further studies on the benefits of green tea diets conducted. The most recent was that the diet green tea can effectively protect the skin against damage caused by UV light show. Green tea diet is also widely recognized as a substance that recognize protection against many cancers such as gastric, ovarian, colon, mouth, prostate and breast cancer and cervical cancer of the uterus.