Healthy Lifestyle

(RDA, recommended daily intake) are also to set standards in many programs. However, many nutrition experts believe they are obsolete according to the needs of many Americans. The RDA is the average of the legendary “which was created by a large number of scientists and mathematicians” average “by a group of people charged somewhere on the planet. The averages were considerably simplified, with nominal values, but have been arbitrarily defined based on various factors. So many consumers are now in vitamins and minerals in amounts that prevent well beyond the recommended doses of chronic diseases such as heart disease, and rarely have reliable sources for direction. Can we really nutrition they need without a vitamin or supplement? The fact is that food can not supply some nutrients in amounts sufficient to prevent disease. Is, for example, vitamin E at a level well above the current RDA for a number of researchers in the prevention of heart disease and associated improved immune system function.

Calcium-fortified orange juice, vitamin improving water quality, fortified cereals and energy bars. Wherever you turn, new products on supermarket shelves to promote the addition of vitamins and minerals. If you already eat a multi-vitamin and mineral tablets, calcium or adding a supplement of vitamin E above, and food with a relatively healthy diet, which is now out of balance with too many vitamins and minerals. Is more really better when it comes to taking vitamins and supplements? Americans tend to believe that more is better, or whether they are natural, it can not hurt you, and this is especially true when it comes to vitamins and minerals. But this is not always the case. Some people usually go to sea with vitamins and minerals and take the consequences. More serious consequences for vitamins and minerals. Here are some examples. Many people think that if you drink too much water-soluble vitamins (eg vitamin B and vitamin C), the only drink and bathe in the urine, it’s true, but it may create pressure additional kidneys and liver made. A serious problem with water-soluble vitamin B6, is that over time can cause nerve damage if taken in excess.

Vitamin C is that people avoid taking in large quantities, especially in the form of grants, and often in an attempt to colds and illnesses. But 2000 milligrams or more can cause gastrointestinal illness, and people have little contact with the stomach, they are outraged by vitamin C. Vitamin C enhances iron absorption, and research has shown that excess amounts may increase the risk of liver cancer and heart disease in patients with iron overload to increase. Here Comes The Vitamin A Deficiency. According to established eating habits, an individual or an entire family soon developed long-term deficiencies and excesses. Most people are basically always the same food for months and years, often extends over several generations. The diet fits all is a myth. Only single biochemical balanced diet. That brings us back to genetics. Our genes determine the chromosomes, and they are responsible for the presence and efficiency of enzyme systems of the body. If the enzymes do not work, has developed a disease, a diagnosis which usually hidden in the back of the family. When we discover the low enzyme, we could then more precisely in the appropriate application of the vitamin or mineral make more efficient enzyme function.